3 Energy Systems Essay

3 Energy Systems Essay-67
The example for this run would be wrucking the ball at a high intensity work rate.

The example for this run would be wrucking the ball at a high intensity work rate.

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Once the Creatine Phosphate stores have worn out, the body resorts to Lactic levels become high as these runs boarder on speed endurance.

The aerobic energy system utilizes protein, fats and carbohydrates (glycogen) for resynthesising ATP.

The aerobic system is most effective at 5 mins onward.

As a centre player I have ability to go forward with good acceleration, be aerobically fit, have knowledge of wrucking patterns, leadership qualities, quick reaction skills, a high work rate and the ability to maintain pressure.

I also have a good strength and average muscular endurance.

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