It is also important to say that acceleration of metabolism of carbohydrates leads to better energy consumption.
Naturally, the healthy and active way of life implies total abandonment of fat products and tobacco smoking.
Skiing is an extremely popular form of entertainment in Russia, especially in the North. Cross – country skiing is the most popular form of skiing in this country.
Cross-country skiing is hiking on skis over snow covered ground that is flat or slightly hilly.
Our respiratory system is also one of the main beneficiary from engagement in sport.
Better ventilation of lungs to a great extent lead to reduction of such diseases as bronchitis and inflammation of the lungs.Today increasingly more people think of the necessity to engage in sport activity to be able to lead a healthy way of life.Sport prevents many health problems and renders enormous influence on our health. It has emerged that health is the base for a human being in his ability to decide serious vital tasks and surmount various obstacles.There are also positive changes in our joints, but those who are thinking the more, the better, are deeply mistaken.The regular, moderate physical activity positively influences our cardiovascular system.Some people think that they, therefore, have a responsibility to be good role models at all times for children. They are hockey, soccer, weightlifting, track-and-field, tennis, basketball, volleyball, boxing, figure-skating, cross-country skiing, swimming, shooting, and many others. Sporting activities are a part of daily life in Russia. People also skate on natural ice surfaces, such as frozen canals, lakes, ponds, and rivers.Chess is an especially popular pastime, and millions of people in Russia begin to play the game when they are very young.Players from Russia often win international chess tournaments.Soccer’s most famous international competition, the World Cup, is held every four years.All water sports and activities are very popular, including swimming, diving, sailing, water skiing, canoeing.